Turn a selfie into a health check with Health Mirror

Instant health insights, at scale
Heart rate & HRV
Beat-to-beat accuracy ±3 bpm
Blood pressure
Validated cuff-less estimation
Respiratory rate
Stress-linked breathing score in 30 seconds
Body composition
Fat %, lean mass & posture from a simple spin

See your health in high definition

Biometrics made effortless

AI-powered scans deliver clinic-grade metrics in seconds—no cuffs, scales or wearables required.

Pulse insights

Capture heart rate, heart-rate variability and breathing from a 30-second selfie and the power of rPPG technology.

Blood pressure

Cuff-less systolic and diastolic estimates validated to within ±7 mmHg.

Body composition

Measure fat %, muscle mass and waist-to-hip ratio with a quick full-body photograph.

Private by design

All analysis happens on the phone—images never leave the device and are instantly deleted.

Talk member

The Talk service has significantly impacted my professional growth, providing invaluable insights and strategies tailored to my unique career path. I highly value this service for its personalised approach, has enhanced my skills and boosted my confidence during times of change. The support from my coach has been instrumental in helping me navigate and adapt to these transitions with resilience and focus.

Talk member

My life truly transformed the first time I clicked the Talk feature and explored the options. It has helped in enhancing my work efficiency, building healthy habits, and understanding my thoughts and emotions better. It has helped me find balance in life, and I don’t just mean in terms of work-life balance. Each week, after a session, I walk away with newfound wisdom and clarity.

Talk member

Strove talk has had a transformative effect on my life. The convenience of accessing therapy and coaching sessions remotely has made it easier for me to prioritise my mental health. I was very emotional and overwhelmed when I joined the sessions. Still, the support I’ve received has significantly improved my resilience and personal growth, helping me navigate challenges with greater confidence and clarity.

5

93% of members rate Strove’s
mental health coaches 5 stars

Insight pays off

Live vital signs from Health Mirror translate into healthier people, lower costs and smarter decisions for individuals, employers and insurers.

Early screening. Healthier teams

Screening with Health Mirror flags risk early, moving employees into our preventive pathways sooner and cutting absenteeism, presenteeism and staff turnover.

Earlier risk flags. Sharper underwriting

Predictive trends in blood pressure, heart rate and body weight let insurers refine risk models, cut future claims and tailor rewards.

Personal insights that drive better habits

Employees and members see their health trajectory after every scan, turning real-time feedback into daily action and sustained behaviour change.